Yoga Demonstration Programme at IIT Kharagpur from 20th to 21st June,18

25 students of our school participated in Yoga Demonstration Programme held at IIT Gymkhana on 20th June, 2018 conducted by Yogacharya Dr. Sandeep from Belurmath, Kolkata.

Children learnt Yoga asanas like Bhujangasana, Hastopadmasana, Sarvangasana,  Simhasana etc and also learnt the benefits of Yoga and meditation.

Students from our school attended demonstration on latest trends on  Yoga by Yogacharya Dr. Sandeep and a short demonstration followed by a lecture by Yogi Biswas on 21st June,18 at Kalidas Auditorium, IIT Campus.

Children learnt the tips of healthy life including some good habits and healthy nutritive diet and also learnt how to remove the stress.